Tired? Tired of being tired? You are not alone. There are few human qualities more highly sought than energy. It determines our capacity to enjoy life, attract mates, finish projects, protect our households, shape our bodies successfully, and so much more.
In essence, your energy level will be controlled by three physical and one psychological element.
A) Fitness. There are a variety of different things that contribute to the quality called "fitness," but a number of of them are specific to your energy level.
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B) Controlling your diet. A few pointers:
1) 3:2:1 ratio of fruits and vegetables to complex carbohydrates to lean proteins. Keep in mind that this ratio works for people who are active; they need to have the carbs. If you're attempting to lose fat, or are fairly inactive, try reversing the number of protein and carbs.
2) Drink more water. The classic recommendation of eight glasses a day is debated, but the truth is the fact that a lot of hunger and fatigue is essentially dehydration in disguise.
C) Rest. As a culture, we are not getting adequate sleep. The human body seems to require 7-9 hours of sleep a night, and if you're getting less or more than this, you could be having stress reactions, and compromising your well being as a result.
D) Concentrate. In certain ways, the most important tool for improving energy. You need to know exactly what you will do with the energy whenever you have it. This means written goals, clearly delineated.
It means becoming task-oriented, believing that if you can do A, B, and C, there is going to be pleasure and satisfaction on the opposite end. I know people who are scared to have more energy, simply because they think their children, mates, or manager will just exploit them further.
You need to have permission to become energetic, alive, and sensually involved with life. But when you will give yourself this permission, if on a daily basis you will move your body, eat responsibly, rest intelligently and write out your objectives and steps to achieving them.
You will start to take control of your body/mind's energy-generation apparatus, and you will be shocked at the energy that may flood your life. It's your birthright. Own it!
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