In Phase 2, the HCG diet food list turns into focused on lower calories. With a limit of 500 calories per day, selections can look few - not so! They could be limited, but the food accessible to Phase 2 dieters ranges quite a bit.
Phase 2 food items can be split into sections, which should be opted from for lunch, breakfast, and dinner. Any meal should have one serving of vegetables, one protein, and one fruit (however you could have the fruit between meals for a snack, if you like that better).
Plants:
- greens (beet greens, spinach, chard); celery; onions (white, red, yellow); red radishes; asparagus; cabbage; fennel; cucumbers; tomatoes
Vegetables can be taken raw, steamed, boiled slightly, or grilled without using oil. Play with flavorings or combine them up.
Fruit:
Strawberries (a handful); apple (small); grapefruit (small)
Meat, Including Poultry and Fish:
Chilean sea bass; veal; beef; flounder; sole; halibut; shark; shell fish; pollack; chicken breast
Choose organic grass-fed beef also organic chicken, veal, and wild fish where you can - consistently fresh. To keep it healthy and minimal fat, don't prepare with oil of any sort. Grill!
But wait! That is not all. Let us continue on the remaining HCG diet food list.
Liquids:
- coffee (black);
- teas: green, yerba mate, ceylon, wu long, or chamomile;
- pure water (use pure water in your coffee and tea also)
Misc.:
- seasonings: juice of one lemon, sea salt, raw apple cider vinegar, thyme, oregano, basil, marjoram, white or black pepper, parsley, or any other herb you happen to desire. Get herbal ones where you can.
- bread: Grissini breadstick or Melba toast
- eggs, on special celebration, boiled, poached or raw
- stevia as a sweetener instead of sugar or unnatural products
With this HCG diet food list in mind, happy eating!
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