There might be several causes of avoiding vitamin K foods and one amongst them is taking particular blood and heart medication. Vit K is important for boosting our blood coagulability. It takes immediate role in protein production in our bodies. Therefore, let us look at why, when and what sort of foods, full with vitamin K to stay away from.
Coudamin is just one of the medications, used as blood thinner. Vitamin K creates just the reverse influence on our blood. It kind of makes it dense. So, consuming many foods, full with this vit, you risk bringing to nothing Coudamin's effects.
Now, what are the necessary vitamin K foods and how much of vitamin K is too excessive? The main full with vitamin K foodstuffs are vegetables. They consist of green cabbages, for example Brussels sprouts or broccoli. Spinach or turnip greens are also rich with vitamin K. Among other greens, full with this vitamin are kale, mustard greens, parsley, etc.
Peas, lettuce, watercress and celery are listed among greens, less plentiful in vitamin K. Yet, if you are using such medications, as Coudamin, you still need to limit the intake of them.
There are several veggies, little in vitamin K that could be included into your food intake. Those are coffee and tea, eggplant, carrots, green peppers, cucumbers, avocado, pickles, etc. Some meats, like chicken are low in vitamin K, however they still possess it. You need to be careful with beans, for example soy beans, because they are high in vit K.
The norms for vit K intake are around 80 micro grams a day for a healthy person. But, all these norms and vitamin K foods, taken by people consuming blood thinners, must be much lower.
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