Many people who want to lose weight will embark on a food diary or journal. A food log is a reliable way to discover accurately what you are eating day by day. Once you get the hang of it, you may be surprised about what you learn. You will easily see where you need to concentrate your efforts. Read on to learn the benefits of keeping a food diary.
A food diary has several applications. Don't think of it just for weight loss. If you have any condition that could be triggered by food (such as migraine, IBS) it will be invaluable.
First of all, it will help you see accurately everything that you eat each day. If you are good about recording what you eat, you will see how many cookies or how many rolls you ate. Analyzing what you eat will give you a good idea about where you need to be more careful with your diet.
A big bonus of using a food diary is that it may help you control your portions. If you notice that you had four slices of pizza, you will soon realize that you are ingesting way more than your body needs, or inappropriate foods.
Another advantage of keeping a food diary is that you will be able to tell why you eat. Most people do not eat simply because they are hungry. People eat for many reasons. You may eat when you are bored, or unhappy or stressed. If you keep a food diary, you will be able to see these patterns and think how to do something to make a healthy change.
Here are a selection of easy tips for starting and maintaining your food diary.
You will need to get something to record everything that you eat. You can use almost anything, however if you are on the go, you might want to consider a little notebook or binder that you can keep in your purse or desk. If it is portable, you are more likely to keep up with it.
Then, you will want to get in the practice of using it each time you eat. You need to take note of each and every meal, nibble and taste. Make sure you write down the date, the time and the place. This is effective so that you can look back and pay attention to your personal diet trends.
If you discover that you eat a candy bar everyday at 3 pm., then you can use this data to make a change. You know that you need to work through your after-noon slump by eating something healthier than a candy bar.
You may also want to get a book that will help you learn about the fat grams and calories of the food items you eat. This is vital when you need to have an idea of the total amount of fat and calories you eat each day. You can also record your portion size such as "five chocolate kisses". At the end of the day, tally the servings of every food group, your overall fat intake and your overall calorie intake. This will show you an excellent idea of how to proceed with what you are eating.
As long as you persevere, I am sure you will soon see good results from using a food diary for healthier eating.
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