A lot of kids love juicing recipes -- they love juice, so just why not give them fresh juice filled with nutrients rather than the watered-down, sugar-loaded types often available in retailers? Fresh juice is not only great for their growing bodies but it can be a way to feed them with fruits and vegetables, it can be yummy -- even with greens hidden inside.
You are able to taste-check juice with your children by starting off with a simple juice (with a single type of fruit, like apple) diluted with clean water. Next, if they love it, work up to 2 servings per day and combine ingredients.
Pineapple Carrot
- 2 carrots
- 2 spears pineapple
Fresh pineapple has many essential nutrients for children -- and for anybody! - Like vitamin B6, vitamin C, thiamine, potassium, manganese, magnesium, and even a bit of protein and calcium. Carrots contain tons of vitamin A, plus potassium and vitamin C. This juice contains almost all of the day to day dose of nutritional vitamins C and A!
Avocado & Pear Smoothie
- 1/2 big pear
- 1/2 big avocado
- a little bit of grated ginger
- 25mL plain yogurt
- new lemon juice to taste
By including avocado (or banana), children can get a healthful snack. Avocado offers protein and also vitamin E, important for healthy blood vessels, while the ginger and pear have cleansing properties soft enough for a kid in this juice.
Watermelon & Cucumber
- 1 cucumber (retain skin on)
- 1 thick piece of watermelon
Juicing recipes with watermelon and cucumber are refreshing for a warm day and the unpeeled cucumber is rich in nutrients and fiber.
Green juice can be a very powerful detoxifier, consequently its usage should be confined with kids, but greens are nevertheless very healthy for the kids in smaller doses. Watercress, kale, and spinach can easily be included in smoothies therefore children could get all the amazing benefits of juicing recipes.
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